développé couché incliné # Improve Your Bench Press / Améliorez Votre Développé Couché # | 10 kg en 2 mois !

Strength training program - Increase your 1 RM at the bench press
Programme d'entraînement de force - Augmentez votre 1 RM au développé couché

J'ai personnellement amélioré mon 1 RM de 10 kg en 2 mois avec ce programme.
Il permet également de gagner en endurance de force en augmentant votre 10 RM, votre 5 RM, etc.

Pour d'autres programmes de force, laissez-moi un commentaire avec votre adresse e-mail svp.

Youtube channel: http://bit.ly/2oVmCWi

développé couché incliné # Improve Your Bench Press / Améliorez Votre Développé Couché # | 10 kg en 2 mois !
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Sports	Upload TimePublished on 14 Apr 2017

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